top of page
Women's Voice, Body Flow Workshop
This course can no longer be booked.

Rise & Shine Workshop for Women

Explore your voice and breath and how it connects to your body in a safe, fun & creative space.

  • Ended
  • 125 Canadian dollars
  • Ashtanga Yoga Montreal

Service Description

— RISE & SHINE — Workshop for Women DATE: December 3, 2023 TIME: 10:00 AM - 4:00 PM ADDRESS: Ashtanga Yoga Montréal, 372 Rue Sainte-Catherine Ouest Suite #118, H3B1A2 Explore your voice and breath and how it connects to your body in a safe, welcoming, and creative space. This unique workshop introduces three vital methods of empowerment for emotional, physical, and mental health. 1- Increase awareness through conscious connected breathing 2- Energize the body with easy and effective yoga postures 3- Activate your vocal power through sounding, toning, and movement WORKSHOP OBJECTIVES: • Unlock and cultivate your authentic voice • Connect with yourself on a deeper level • Increase awareness of how sound and breath move through you • Embody the experience of sound vibration • Discover the healing potential of sound, breath, and movement • Release emotional blockages and tension in your body • Gain inner peace, relaxation, and vitality This fun and dynamic workshop includes group, partner, and individual activities designed for all levels. Please advise us of any specific considerations. English-led workshop, French translation upon request. ⏰ Please arrive 15 minutes early and bring: 1. Water bottle to keep hydrated 2. Yoga mat (rentals available) 3. Light blanket (your body temperature may fluctuate) 4. Lunch /snacks (coffee shop in the building) 5. Eye mask (optional) 6. Anything else you may need for your comfort COST: ➡️ Early bird price until Nov 29: $125 ➡️ Regular: $145 Book and Pay Online For more information: Sheli@stagecraftcoach.com 514-817-6728 Let’s breathe, sing, move, play, explore, and have fun! About Sheli Stevens Sheli, founder of Stage Craft has been a professional singer, dancer, and entertainer for over 30 years. As a vocal coach, Sheli helps her students build self-confidence, discover their authentic voices, and connect with the audience. About Eva Blossom Eva thrives in creating group spaces where people can have the opportunity to strengthen their connection to self. Shamanism, Neo-Tantra, and authentic relating practices are her greatest inspirations.  About Aysu Sinman Aysu, Founder of BreathGlow has been a yoga and Pilates instructor for over 15 years. She is a trauma informed Introspective Breathwork™ practitioner and the lead teacher of "The Personal Journey" at One Breathe Institute.


Cancellation Policy

Service Refunds are given if canceled 48 hours before service starts.


Contact Details

  • Ashtanga Yoga Montreal, Montreal, QC, Canada

    +15149176728

    sheli@stagecraftcoach.com


bottom of page