Rise and Shine Workshop for Women

Service Description

— RISE & SHINE — Inner Resonance Workshop for Women 2-Day Deep Dive DATE: June 8 & 9 TIME: 10:30 AM – 3:30 PM ADDRESS: Ashtanga Yoga Montréal, 372 Rue Sainte-Catherine Ouest Suite #118 (first floor) H3B 1A2 Explore how voice and breath connect to your body in a safe, welcoming, and creative space. This unique workshop introduces three vital methods of empowerment for emotional, physical, and mental health. 1- Increase awareness through conscious connected breathing 2- Energize the body with easy and effective yoga postures 3- Activate your vocal power through sounding, toning, and movement WORKSHOP OBJECTIVES: • Unlock and cultivate your authentic voice • Connect with yourself on a deeper level • Increase awareness of how sound and breath move through you • Embody the experience of sound vibration • Discover the healing potential of sound, breath, and movement • Release emotional blockages and tension in your body • Gain inner peace, relaxation, and vitality In this fun and dynamic workshop, you will be guided through group, partner, and individual activities. This workshop is designed to accommodate all levels of participants. Please advise us if you have any specific considerations. English-led workshop, French translation upon request. ⏰ Please arrive 15 minutes early and bring: (We will start on time) 1. Water bottle to keep hydrated 2. Yoga mat (rentals available) 3. Light blanket (your body temperature will fluctuate) 4. Lunch /snacks (coffee shop in the building) 5. Anything else you may need for your comfort 6. Optional items for breathing exercises: Eye mask COST: ➡️ Early bird price until May 27: $210 ➡️ Regular: $235 LINK: For more information: Sheli@stagecraftcoach.com 514-817-6728 Let’s breathe, sing, move, play, explore, and have fun! About Sheli Stevens Sheli, founder of Stage Craft has been a professional singer, dancer, and entertainer for over 30 years. As a vocal coach, Sheli helps her students build self-confidence, discover their authentic voice, and connect with the audience. About Eva Blossom Eva thrives in creating group spaces where people have the opportunity to strengthen their connection to self. Shamanism, Neo-Tantra, and authentic relating practices are her greatest inspirations. About Aysu Sinman Aysu, Founder of BreathGlow has been a yoga and Pilates instructor for over 15 years. She is a trauma-informed Introspective Breathwork™ practitioner and the lead teach